“Thanksgiving is a time to enjoy being with family, not to be in bed with the flu,” said Sharon Stanley, chief nurse of the American Red Cross. “You can follow easy tips to try and avoid becoming ill over the upcoming holiday.”

Thanksgiving is one of the busiest travel periods in the United States. If traveling for the holiday or hosting a family celebration, washing one’s hands as often as possible is important to help ward off illness. The Red Cross offers the following ideas to help halt the spread of the flu virus during the Thanksgiving holiday:

Tips for Travelers

Before traveling…

- If sick, stay home. It’s disappointing to not be able to join in the family celebration, but act responsibly and stay home to avoid spreading the flu.

- It’s possible to spread the flu virus one day before actually showing symptoms. Those who have been in close contact with a sick individual should be extra careful about using good hand hygiene and cough etiquette and very aware of what might be flu symptoms.

While traveling…

- Wash hands with soap and water as often as possible. If soap and water aren’t available, use hand sanitizer with at least 60 percent alcohol.

- Use sanitizing wipes to disinfect hard surfaces such as airplane tray tables, luggage handles, cell phones, door handles and seat armrests.

- Remember to wash hands or use a hand sanitizer before eating any meals or snacks. It’s important to remember that you are touching a lot of surfaces that others are touching as well. Make sure your hands are clean before you put anything into your mouth.

- Bring personal blankets, pillows and earphones to avoid using something which may have been in contact with the flu virus.

- After washing hands in a public restroom, turn off the faucet with a paper towel. Then use another paper towel to dry hands and open the door when exiting the restroom.

Have a safe celebration

Thanksgiving is all about food, family and friends. Here are some steps that will help keep the celebration happy and healthy:

- Avoid the usual kisses and handshakes when greeting friends and family.

- If hosting the holiday dinner and someone in the household becomes ill, make sure that they can be isolated into a separate area for care, or ask another family member to host dinner to avoid spreading the flu.

- Wash hands frequently, before preparing food, while cooking, and especially before eating.

- Keep plenty of hand soap in the bathroom, preferably in a pump container. Skip the pretty hand towels this year and instead use disposable hand towels or a roll of paper towels.

- Consider putting the glasses away this year and using plastic cups, or provide a way for guests to identify their drinks. Don’t drink out of anyone else’s glass.

- Put serving utensils in every dish, including snacks like nuts, pretzels, etc. This allows people to spoon out their portion instead of reaching in with their hands.

Remember-always cover coughs and sneezes with a tissue and clean hands afterwards. If no tissue is available, cough or sneeze into the inside of the elbow or upper arm. Avoid touching the eyes, nose and mouth to prevent spreading germs. Visit Redcross.org for more information on how to keep safe and prepared for any emergency.

Source
American Red Cross

Parents of children with asthma should monitor their child’s health closely for signs of influenza. Symptoms of influenza include:

- Sudden onset of high fever
- Headache, muscle aches and joint pain
- Cough (usually dry)
- Chills
- Sore throat
- Nasal congestion and runny nose

If your child experiences these symptoms-or exhibits signs of worsening asthma-contact your health care provider immediately. If a child with asthma does become sick with the flu, they should continue taking their normal medications, unless recommended otherwise by their healthcare provider.

Remember these tips to protect your health and prevent spread of the flu:

- Get vaccinated for both the seasonal flu and H1N1 flu.
- Remember to cover your nose and mouth with your arm when you cough or sneeze.
- Frequently wash your hands with soap and water.
- Alcohol-based hand cleaners are effective when washing is not possible.
- Avoid large crowds if possible. Ask family and friends to be mindful of your higher risk and not expose you to their sickness if they are ill.
- The CDC recommends staying home if you have flu like symptoms for seven days or until you are clear of symptoms for 24 hours.
- Always watch for public health advisories, as these recommendations may change.

For those with asthma, please remember to refer to and maintain your Asthma Action Plan as necessary. The American Lung Association has a template you can download to create your Asthma Action Plan here.

For Related information about Influenza and H1N1 please visit:

http://www.lungusa.org

http://www.facesofinfluenza.org

http://www.flu.gov

Source
American Lung Association